Self-regulation skills help kids notice big feelings, pause, and return to calm. In this blog, we share what self-regulation really looks like in daily life, why modeling it matters, and how small, steady steps build emotional skills over time. Download our free Steady Steps Cards for playful, parent-child activities that make practicing regulation simple, fun, and effective—at home, in the classroom, or in therapy.

"Each small noticing becomes a micro-step toward understanding big feelings and making gentle, thoughtful choices later on. Whether it’s watching a caterpillar crawl or feeling a warm breeze, these tiny noticings help kids build curiosity, connection, and emotional strength — one moment at a time."

Some thoughts just stick... but that doesn’t mean we have to stay stuck. Help kids handle sticky thoughts with playful defusion!

Learn how defusion, a key ACT skill, helps kids handle sticky thoughts with fun exercises like "Thank You, Mind" and free resources!

Discover how ACT helps kids manage big emotions, stay present, and focus on what matters—through fun stories and creative activities!