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Free Resources 

Welcome to our Free Resources page! Here, you'll find a curated collection of tools, guides, and external links designed to support mindfulness, mental well-being, and personal growth. Whether you're looking for practical workbooks, educational books, insightful articles, or trusted research, this hub offers valuable resources to help you along your journey. Take your time exploring, and feel free to reach out if you any suggestions or need further assistance.

Your Toolbox for Growth

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Below is a selection of tools and resources to support your journey. Explore what's available to guide and inspire you from helpful books to insightful articles!

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Free Materials - For Children

Explore free printable worksheets, interactive activities, and guided tools designed to help children build mindfulness, resilience, and emotional awareness—with support from parents, teachers, and caregivers every step of the way.

Explore Free Materials
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Free Materials - For Parents and More

Discover free printable worksheets, hands-on activities, and simple guides created just for parents. These easy-to-use tools support mindfulness, resilience, and emotional growth—and are perfect for bringing calm and connection into everyday moments with your child.

Explore Free Materials
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Workbooks

Explore practical tools to support mindfulness, emotional growth, and self-care. These interactive workbooks are designed to help you apply insights into everyday life.

Explore Workbooks
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Books

Delves deeper into topics like mindfulness, Acceptance and Commitment Therapy (ACT), and personal development with these carefully selected books.

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Links

Find trusted online resources, helpful articles, and curated websites to expand your understanding and access additional tools.

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Research Articles

Stay informed with evidence-based research. These articles provide insights into the science behind mindfulness, ACT, and emotional well-being.

mkiel@mindfullivingresources.com

Wauwatosa, WI

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Disclaimer: The information provided on this website, including blog posts, stories, and resources, is for general informational and educational purposes only. It is not a substitute for professional therapy, counseling, diagnosis, or treatment. While we strive to provide helpful tools and strategies, every child is unique, and professional guidance may be necessary for specific situations. Mindful Living Resources assumes no liability for the use or misuse of the information provided. Always seek advice from a licensed professional regarding your or your child’s mental health and well-being.

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