🌿 FREE MINDFULNESS LIBRARY
🦊 Mindful ACT tools and printable resources for children, parents, and educators for everyday calm.
Welcome to the Free Mindfulness Library, a growing collection of stories, printables, and reflection tools created to nurture calm hearts and steady minds. Each resource is thoughtfully designed to help children practice mindfulness and emotional regulation—and to support parents, educators, and therapists along the way.
Take your time exploring. Whether you're looking for playful activities, gentle guides, or evidence-based insights, this is your space to pause, learn, and grow together.
🧺 Your Toolbox for Growth
Below you’ll find a selection of free mindfulness tools and printable resources designed to nurture calm, growth, and connection. Each one is created to support children, parents, and educators with simple, heart-centered ways to bring mindfulness and Acceptance and Commitment Therapy (ACT) to everyday life.
Take a mindful moment to explore — there’s something here for every step of your journey. 🌱
🦊 Free Materials – For Children
Explore printable activities, mindfulness games, and story-inspired tools that help children grow emotional awareness, resilience, and calm.
Each resource is crafted with kids in mind — playful, engaging, and easy to use at home, in classrooms, or during therapy sessions.
🦔 Free Materials – For Parents and More
These printable activities, reflection guides, and conversation prompts help parents, educators, and therapists bring calm connection and mindful awareness into everyday life — one steady step at a time.
Each resource is crafted with you in mind — gentle, practical, and easy to weave into real moments with your child, classroom, or clients.
🌾 More Resources for Growth
Explore additional mindfulness and ACT tools to deepen your learning. From in-depth workbooks to evidence-based research, these resources help you bring mindful living to life — one steady step at a time. 🌱