"Each small noticing becomes a micro-step toward understanding big feelings and making gentle, thoughtful choices later on. Whether it’s watching a caterpillar crawl or feeling a warm breeze, these tiny noticings help kids build curiosity, connection, and emotional strength — one moment at a time."

Some thoughts just stick... but that doesn’t mean we have to stay stuck. Help kids handle sticky thoughts with playful defusion!

Learn how defusion, a key ACT skill, helps kids handle sticky thoughts with fun exercises like "Thank You, Mind" and free resources!

Have you ever wished your child could slow down, notice the world around them, and feel calmer in tricky moments?

Discover how ACT helps kids manage big emotions, stay present, and focus on what matters—through fun stories and creative activities!