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🌿 Making Space for Every Feeling: How Acceptance Helps Kids Grow Steady Hearts
Kids often try to push away big feelings—but acceptance teaches them to make space instead. Discover how this gentle, science-backed skill helps children and parents build emotional strength, calm, and resilience through small, steady steps. Includes free Making Space Cards to help your family begin today.

Michael R Kiel
Oct 125 min read


“Thank You, Mind”: Helping Kids Let Go of Sticky Thoughts
Some thoughts just stick... but that doesn’t mean we have to stay stuck. Help kids handle sticky thoughts with playful defusion!

Michael R Kiel
Apr 266 min read


Defusion on the Go: Helping Kids Handle Sticky Thoughts in Everyday Moments
Learn how defusion, a key ACT skill, helps kids handle sticky thoughts with fun exercises like "Thank You, Mind" and free resources!

Michael R Kiel
Mar 294 min read


What is ACT, and How Can It Help Children?
Discover how ACT helps kids manage big emotions, stay present, and focus on what matters—through fun stories and creative activities!

Michael R Kiel
Jan 196 min read
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