Free ACT Materials
for Parents
This section offers free resources rooted in Acceptance and Commitment Therapy (ACT), designed to support parents in nurturing mindfulness, emotional growth, and resilience at home. From simple printables to reflective guides, each tool is practical, gentle, and easy to use in everyday moments.
Check back regularly for new additions, or join our newsletter to receive mindful tools directly in your inbox.
Mindful Moments for Grown-Ups
This gentle guide offers three simple mindfulness practices to help parents slow down and reconnect with themselves. With soft illustrations and calming reflections, it’s a quiet reminder that small pauses can create more ease and presence in daily life.
Click here.
A Therapist's Guide to Understanding Autism & ADHD
This is a free therapist-created guide that helps parents of autistic and ADHD children replace outdated advice with gentle, practical tools. Backed by ACT principles and years of experience, it offers visuals, strategies, and hope for everyday parenting.
Click here.
Future Parent Freebie
More gentle support is coming soon—designed with care for your journey.
Feel free to follow along on Instagram or Facebook for quiet updates and new resources.