🌿 Steady Steps for Parents: The Self-Regulation Toolkit
This expanded bundle is a gentle, therapist-created resource designed to help you, as a parent, notice, pause, and choose steady actions in everyday life. With six practical parts grounded in Acceptance and Commitment Therapy (ACT), this toolkit expands on the free mini guide and offers clear, flexible strategies for building resilience without pressure or perfection.
Inside, you’ll find:
🧭 Part 1 – The Foundation of Self-Regulation
Why awareness + action matter, and how the simple formula “Stop → Notice → Choose” creates steadier moments.
🌱 Part 2 – Everyday Practices for Parents
10 gentle Awareness + Action practices for real-life moments, from stress in the kitchen to rush at bedtime.
🪞 Part 3 – Reflection Tools
Guided journaling and prompts to help you spot patterns, celebrate progress, and grow confidence in your ability to steady again and again.
📊 Part 4 – Trackers for Awareness & Growth
Daily and monthly trackers to notice steady steps building over time.
📝 Part 5 – The Triggers + Steady Steps Journal
A flexible space to capture what sets you off, the actions you choose, and the benefits you notice — building your personal “playbook” for next time.
🃏 Part 6 – Printable Steady Step Cards
Cut-out cards with simple cues and reminders you can keep close — in your wallet, on your desk, or taped to the fridge — so calm is always within reach.
🌤 Closing Reflection
An invitation to return to what already matters most — growing steady hearts in your family.
Whether it’s a hectic morning, a stressful bedtime, or the countless little wobbles in between, this toolkit isn’t about “doing it right.” It’s about practicing steadiness in your own way — one pause, one choice, one steady step at a time.
✅ Digital PDF | 27 pages of practical guidance and printable tools
✨ Perfect for parents, caregivers, and therapists supporting mindful families with children ages 4–10
📥 Instant download available in our store
🪴 Created by Mindful Living Resources™ — gentle tools for growing steady hearts.
🌿 Not quite ready yet?
We also offer a free mini version of this resource — Steady Steps for Parents: Awareness + Action in Everyday Life.
This 9-page gentle guide introduces the two core skills of self-regulation and shows you how to use the simple “Stop → Notice → Choose” formula in real-life parenting moments.
It includes a relatable everyday example, space for reflection, and a daily tracker to help you start small and build confidence.
📥 Download the free PDF right here — and when you’re ready, come back for the full expanded toolkit.
Steady Steps for Parents: The Self-Regulation Toolkit
This bundle includes a fully illustrated story and a set of interactive sequencing cards in high-quality PDF format, perfect for easy printing.
All sales are final due to the digital nature of our products, but we’re here to help if you experience any issues with your download—just reach out with your order details, and we’ll ensure you receive your purchase promptly.
This product is for personal or single-user use only; redistribution or resale is not permitted.
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