Suggested Workbooks
Explore a carefully curated selection of workbooks designed to support children’s emotional growth, resilience, and problem-solving skills. Whether you’re a parent, teacher, or therapist, these resources provide practical tools and engaging activities inspired by evidence-based approaches like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Help children navigate their emotions, build mindfulness, and develop lifelong coping strategies.
ACT-inspired Suggestions:
1. The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy by Tamar D. Black, PhD
This engaging workbook introduces children to ACT concepts through fun, interactive activities designed to help them manage difficult emotions like worry, sadness, and anger. With age-appropriate tools and exercises, kids can learn mindfulness, emotional regulation, and values-based actions to build resilience and confidence. Amazon link here.
2. Acceptance and Mindfulness Toolbox for Children & Adolescents by Timothy Gordon
This comprehensive guide offers creative, hands-on activities rooted in ACT and mindfulness to help children and adolescents navigate emotional challenges. Packed with practical exercises, this toolbox is ideal for therapists, educators, and parents looking to support kids in developing self-awareness and emotional flexibility. Amazon link here.
3. ACT Therapy Workbook for Kids: Fun Guided Activities for Kids by Barrett Huang
Featuring a variety of guided activities, this workbook makes ACT concepts accessible and enjoyable for children. Through playful exercises, kids can explore mindfulness, acceptance, and values-based decision-making in a supportive and engaging way. Amazon link here.
CBT-inspired Suggestions:
1. The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, and Self-Control by Lawrence Shapiro, PhD
This practical workbook offers exercises tailored to help children with ADHD build self-confidence, improve social skills, and develop better self-control. With engaging activities, kids can learn tools to manage their emotions and focus on everyday situations. Amazon link here.
2. Think Good, Feel Good: A CBT Workbook for Children and Young People by Paul Stallard
This highly regarded workbook introduces children and young people to core CBT principles through simple, practical activities. Focusing on identifying and challenging negative thoughts, the workbook provides tools for building emotional resilience and self-awareness. Amazon link here.
3. Harley the Hedgehog: ACT-Based Stories and Activities for Emotional Resilience by Regine Galanti, PhD and Vicky Lommatzsch
This unique resource combines storytelling with CBT-inspired activities to help children explore and process emotions. Through engaging tales and practical exercises, kids learn emotional regulation and build resilience in a relatable and interactive way. Amazon link here.