Help children recognize, celebrate, and reflect on their personal growth with the Tree Ring Growth Circles: Mindfulness & Resilience Activity Bundle! This 10-page printable set invites kids to explore how they grow emotionally, socially, and mindfully—one gentle step at a time.
With nature-themed visuals and empowering prompts, children learn that—like a tree—they build inner strength ring by ring, moment by moment.
🌟 What's Inside?
✔️ "My Growth Rings" Tree Activity – Children write or draw on each ring to mark acts of courage, kindness, calm, or progress.
✔️ “This Ring Is for the Time I…” Reflection Prompts – Encourage storytelling and self-recognition as kids track real-life growth moments.
✔️ "Growth Over Time" Ring Expander Sheets – Add new rings each week or month as children continue to grow—perfect for long-term use.
✔️ Seasonal & Symbolic Practice Pages – Gently explore different “seasons” of growth and how emotions change over time.
✔️ Parent/Teacher Guidance on Every Page – Tips and suggestions to support deeper conversations, especially during emotional or transitional moments.
💛 What Are the Benefits of This Bundle?
✔️ Builds self-regulation, mindfulness, resilience, and emotional awareness.
✔️ Supports long-term self-reflection and growth tracking
✔️ Encourages quiet moments of pride, progress, and perspective.
✔️ Ideal for home, therapy sessions, classrooms, or nature-based learning.
📥 Instant Download & Print
This nature-inspired tool is perfect for nurturing confidence, calm, and inner strength in a creative, approachable way. Great for parents, educators, and therapists working with kids ages 5–9.If you want to explore more free tools before purchasing, visit our Free Resources page here.
Or read our gentle introduction to mindfulness with our blog post - Mindfulness for Kids: A Parent’s Guide here.
✨ Our resources are constantly growing—please check back soon!
Mindful Living Resources
Tree Ring Growth Circles: A Mindful Growth Tracker for Kids
This worksheet bundle includes a variety of interactive, educational activity sheets (inspired by building self-regulation, mindfulness, and emotional resilience) in a quality PDF format, perfect for easy printing.
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This product is for personal or single-user use only; redistribution or resale is not permitted.
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