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Fill Your Cup: Emotional Awareness Printable Pack

 

Mindful Printable Pack | Games & Interactive Tools

 

A playful, heartwarming way for children to recognize, express, and nurture their emotions.

 

Fill Your Cup is an engaging 8-page printable resource that helps children explore emotional awareness, connection, and gratitude through fun, hands-on activities. Each worksheet blends mindful reflection with creativity, guiding kids to notice what fills their “emotional cup” — and how small moments of kindness, love, and care help it stay full.

 

Perfect for home, classroom, or therapy use, this gentle activity pack encourages emotional literacy while strengthening confidence and calm.

 

🌟 What’s Inside:


✔️ “Fill Your Cup” Tracing Activity — trace floating hearts and identify what fills your emotional cup.


✔️ “How Full Is My Cup?” Feelings Check-In — a visual gauge to color and express how you feel.


✔️ “Words That Lift Me Up” Writing Page — reflect on kind words received and share positivity with others.


✔️ “Cup of Love” Reflection Sheet — recognize the people, moments, and actions that make you feel connected.

 

💛 Why it matters:

  • Mindful reflection helps kids see that emotions aren’t problems to fix — they’re messages to understand. Fill Your Cup supports emotional awareness, gratitude, and compassion through simple, creative play.

 

Benefits:

  • ✔️ Builds emotional awareness and self-worth

 

  • ✔️ Encourages mindful reflection and gratitude

 

  • ✔️ Strengthens social-emotional learning (SEL)

 

  • ✔️ Fun, engaging, and easy to use at home, in therapy, or in the classroom

 

Digital PDF | 8 pages of printable mindfulness and emotional growth activities


Perfect for parents, educators, and therapists supporting emotional awareness in children ages 4–9

 

🪴 Mindful Living Resources™ — gentle ACT-based tools for growing steady hearts.

Fill Your Cup: Emotional Awareness Activity Bundle

SKU: BD-EM-FC
$4.00Price
Sales Tax Included
  • This worksheet bundle includes a variety of interactive, eductational activity sheets (inspired by unconditional love for children) in a quality PDF format, perfect for easy printing.

    All sales are final due to the digital nature of our products, but we’re here to help if you experience any issues with your download—just reach out with your order details, and we’ll ensure you receive your purchase promptly.

    This product is for personal or single-user use only; redistribution or resale is not permitted.

    Thank you for supporting our work!

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Disclaimer: The information provided on this website, including blog posts, stories, and resources, is for general informational and educational purposes only. It is not a substitute for professional therapy, counseling, diagnosis, or treatment. While we strive to provide helpful tools and strategies, every child is unique, and professional guidance may be necessary for specific situations. Mindful Living Resources assumes no liability for the use or misuse of the information provided. Always seek advice from a licensed professional regarding your or your child’s mental health and well-being.

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