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🌿 The Parent Pause Toolkit

 

Parent & Family Resource

 

A gentle toolkit to help parents slow down, breathe, and reconnect — even on the hardest days.

 

The Parent Pause Toolkit is a therapist-informed resource designed to meet you where you are. Through seven calming sections inspired by Acceptance and Commitment Therapy (ACT), this toolkit offers small, realistic ways to pause with intention — no pressure, no perfection.

 

Inside, you’ll find reflective tools, language guides, and printable prompts that bring calm back within reach — helping you find connection in the midst of chaos, one pause at a time.

 

Inside this resource:


🧘‍♀️ Foundations of Pausing — why slowing down matters, even when it feels impossible.


🌱 The Power of Gentle Tools — small ways to co-regulate, no perfect mood required.


🗣️ Gentle Language for Co-Regulation — how tone, posture, and words help kids feel safe.


🙏 Grounding & Reset Rituals — soothing practices for challenging moments.


💬 Mindful Phrases to Try — words that open space for connection, not control.


🛠️ Create Your Own Pause Plan — build your personalized support strategy.


🧩 Build a Pause Deck — visual, simple cards to practice and return to anytime.


🌤 Final Reflection — a reminder of what already matters most.

 

Why it matters:
Parenting can be noisy, beautiful, and overwhelming — sometimes all at once. The Parent Pause Toolkit helps you reconnect to calm through small, doable moments of pause and presence.

 

Digital PDF | 22 pages of calming reflections, mindful language, and printable tools


Perfect for parents, caregivers, and therapists supporting mindful families with children ages 3–10

 

🪴 Mindful Living Resources™ — gentle ACT-based tools for growing steady hearts.

The Parent Pause Tookit - A Mindful Parenting Toolkit

SKU: PTT-AB
$6.00Price
Sales Tax Included
  • All of the pages in this bundle have a high-quality PDF format, perfect for easy printing.

    All sales are final due to the digital nature of our products, but we’re here to help if you experience any issues with your download—just reach out with your order details, and we’ll ensure you receive your purchase promptly.

    This product is for personal or single-user use only; redistribution or resale is not permitted.

    Thank you for supporting our work!

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Disclaimer: The information provided on this website, including blog posts, stories, and resources, is for general informational and educational purposes only. It is not a substitute for professional therapy, counseling, diagnosis, or treatment. While we strive to provide helpful tools and strategies, every child is unique, and professional guidance may be necessary for specific situations. Mindful Living Resources assumes no liability for the use or misuse of the information provided. Always seek advice from a licensed professional regarding your or your child’s mental health and well-being.

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