🌿 Steady Space: A Parent’s Guide to Self-as-Context
Parent & Family Resource
✨ A gentle guide for families learning to stay steady through life’s ripples.
Steady Space invites parents and caregivers to explore Self-as-Context — the Acceptance and Commitment Therapy (ACT) skill that helps you hold both the storm and the calm without being swept away by either.
Building on the free Mini Guide (found in our Free Mindfulness Library for Parents), this expanded 17-page resource offers six deeper practices, reflection tools, and family prompts designed to bring perspective and peace into daily life.
Through short, meaningful moments, families learn to pause, notice, and reconnect — discovering that calm doesn’t mean quieting every emotion, but creating space where all feelings can belong.
Inside this resource:
🌊 Quick Practices (6 total) — from observing ripples and balancing storm + calm, to bringing perspective into parent–child relationships.
✏️ Reflection & Journaling Pages — guided prompts to notice what sticks, what shifts, and what supports steadiness for you.
👨👩👧 Family Dialogue Ideas — easy conversation starters to practice perspective-taking and model calm connection.
📅 Weekly Tracker — gentle accountability to help steady habits grow over time.
✨ Why it matters:
- Parenting brings spills and giggles, stress and joy, storms and stillness. Steady Space helps you and your family remember that you’re not just the ripples — you’re the whole pond, deep and steady beneath it all.
✅ Digital PDF | 17 pages of guided practices, journaling, and family activities
✨ Perfect for parents, caregivers, and therapists supporting mindful families with children ages 4–12
🪴 Mindful Living Resources™ — gentle ACT-based tools for growing steady hearts.
🌿 Steady Space – A Mindful Parenting Guide to Self-as-Context
This bundle includes a fully illustrated story and a set of interactive sequencing cards in high-quality PDF format, perfect for easy printing.
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This product is for personal or single-user use only; redistribution or resale is not permitted.
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