What if kids could practice emotional skills before they actually needed them?

Let’s Practice Steady Steps! gives kids ages 5–10 and their grown-ups five emotional regulation activities for kids to practice during ordinary moments—when nobody has to be upset, overwhelmed, or having a hard time.

Together, you’ll practice Notice, Name, Make Room, Shrink, and Try while learning what these ideas actually look like for your child.

Inside you'll find:

• 5 everyday parent-child activities

  
  

• Simple practice with all five Steady Steps™

  
  

• Reflection and personalization pages

  
  

• A real-life practice activity

  
  

• A link to the free My Steady Steps Plan™

  
  

There’s no single “right” way to practice. Try something together, notice what happens, and use what you learn.

Ages 5–10 | 13-page printable PDF | Instant digital download

Want to keep practicing together? 

Explore more free activities and resources from Mindful Living Resources™ for you and your child.

One steady step at a time. 🐾