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Discover Free Materials

Support Your Child's Growth

In this section, you’ll find a variety of free resources designed to help children learn and practice essential life skills in a fun and engaging way. From printable worksheets like the “Thank You, Mind” exercise to interactive activities and guides, these materials are crafted to support emotional growth, mindfulness, and resilience. Whether you’re a parent, teacher, or caregiver, these tools are easy to use and perfect for incorporating into everyday moments. Explore this collection to inspire and empower the children in your life!

A example image of two cards from the Activity Card Set - Light Leaf Thoughts.

Light Leaf Thoughts: Defusion Card Set

This activity helps children learn defusion skills through fun and interactive exercises. Kids can practice noticing and letting go of their sticky and tricky thoughts and emotions through storytelling, matching, and role-playing, just like Delaney the Duck!

Partner Coloring with Thought Clouds

This activity encourages children and caregivers to work together to explore and let go of tricky thoughts through creative coloring. By drawing thought clouds and naming emotions, kids learn to identify and release their feelings in a playful, supportive way. It's a simple yet powerful introduction to mindfulness and emotional awareness.

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"Thank You, Mind:" Letting Go of Sticky Thoughts

Inspired by Finn’s sticky gum adventure, this worksheet helps children learn to notice and manage "sticky thoughts" in a fun and engaging way. Using a bubble gum metaphor, it guides kids through spotting a challenging thought, thanking their mind for it, and imagining letting it go creatively. This playful activity encourages mindfulness and builds emotional resilience in a way that’s both relatable and enjoyable.

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Explore Your Senses with Micah

This playful, mindfulness-based activity helps children connect with the present moment using their five senses. Guided by Micah the Macaw, kids are invited to notice what they see, hear, touch, smell, and taste in the world around them. Page 1 includes gentle prompts and whimsical jungle illustrations to spark curiosity and awareness. Page 2 offers a beautiful open-ended drawing space where kids can reflect and express what they discovered. This printable encourages calm, creativity, and mindful noticing—one sense at a time.

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mkiel@mindfullivingresources.com

Wauwatosa, WI

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Disclaimer: The information provided on this website, including blog posts, stories, and resources, is for general informational and educational purposes only. It is not a substitute for professional therapy, counseling, diagnosis, or treatment. While we strive to provide helpful tools and strategies, every child is unique, and professional guidance may be necessary for specific situations. Mindful Living Resources assumes no liability for the use or misuse of the information provided. Always seek advice from a licensed professional regarding your or your child’s mental health and well-being.

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