About
Mindful Living Resources presents an engaging course designed for parents, educators, therapists, and children to cultivate mindfulness and enhance emotional resilience through the power of storytelling and interactive activities. This comprehensive program utilizes the beloved characters Finn the Fox and Delaney the Duck to guide participants on a journey of self-discovery and coping skills rooted in Acceptance and Commitment Therapy (ACT). Through hands-on exercises, participants will learn to apply ACT principles and mindfulness practices, helping children develop critical life skills in a fun and approachable manner. By the end of the course, participants will not only have a toolkit of resources but also the confidence to nurture a supportive environment for emotional well-being, ensuring healthier communication and engagement within families and classrooms. Join us in building a mindful community focused on fostering positive mental health and personal growth!
You can also join this program via the mobile app. Go to the app